I am a Pelvic Health Physical Therapist in Fayetteville NC. After dealing with pelvic pain myself, it is my mission to share my passion for pelvic health with anyone who will listen (even when it's uncomfortable or maybe not totally socially appropriate - like discussing rectums with total strangers at a party for example). This blog is meant to educate and get the word out about Pelvic PT through my own eyes, using my own stories and experiences.
Thursday, January 9, 2020
Exhale on the Effort! Why?? Watch to find out.
I often see women who are very active but are dealing with some pelvic floor issues despite feeling pretty strong. Very often, they are exercising regularly, lifting weights, doing things that they feel like should keep them from having pelvic floor issues yet they find themselves in the clinic for help.
Well, here's the thing. We can be strong and powerful yet still be compensating with our movements in a way that causes some dysfunction. Often, it's about pressure management through our core. Breathing properly can be such a big help in managing pressures through our abdomen so that we can prevent things like prolapse or leaking! While it's always more complicated that simply exhaling, sometimes it can be a good first step in getting yourself on track to stop leaking or prevent prolapse or worsening of your diastasis! I hope this video helps you get started and as always, find a pelvic PT asap to take a look and get you on track!
Lacy Kells PT, DPT
http://www.fayettevillepelvichealth.com
Owner of Fayetteville Pelvic Health & Wellness
lacykells@fayettevillepelvichealth.com
Follow me on Facebook: Lacy Kells PT, DPT or
Instagram @lacykellspt and on YouTube
Location:
Fayetteville Pelvic Health & Wellness
Lacy is a Physical Therapist who opened Fayetteville Pelvic Health in 2019. FPH is a private PT clinic allowing immediate scheduling without a referral and can treat all conditions that general PT would treat. However, Lacy specializes in conditions such as pelvic pain, incontinence, prolapse, diastasis, core dsyfunction, pregnancy and postpartum care, post-prostatectomy rehab, birth preparation, and more.
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